Mia Mattsson Mercer

Children and Animal Warrior

You are the Boss of your Feelings

0

Jealousy is one of the most damaging feelings we can allow us to happen.

As it actually hurts yourself, the same way it hurts the target.

Early on in my children’s life, I started to talk to them about jealousy. About “good” jealousy and “bad” jealousy. Either it could inspire them, or destroy them.

One advice I kept telling them — and it’s a good reminder to all of us– is to practice the (Buddhist) question that asks, “Can you be happy for their (the person you are jealous of) success?

When you are noticing your jealous feelings. Stop! Take a breath, and simply ask this question. Chose kindness.

That’s Amore!

Photo credit black and white picture, Kathrin Gralla

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: