After a stressful day, nothing can make me more relaxed than sitting together with the rescue horses. Everything around me is quiet, except for their crunching meditative sounds from them eating their hay.
I breathe in the same tempo as the horses. My shoulders falls down into a relaxed position. My thoughts slows down which gives the reaction to my puls to also slow down. I am in the moment.
Here time doesn’t exist, only now. The power of now.
No spoken words. The mind got its moment to rest.